AHEALTH guides
Practical, plain-language guides on walking, sleep and everyday healthy habits, and on how AHEALTH rewards them.
- One app for five micro-habitsWhich micro-habits AHEALTH rewards and which it doesn't, how the rewards work, and how to stack small habits into one simple day.
- Apps that reward meal loggingHow meal-logging rewards work in AHEALTH, why logging often matters more than logging perfectly, and simple ways to keep the habit going.
- One app that rewards sleep and stepsWhy sleep and steps belong in the same app, how AHEALTH rewards both along with water and meals, and a simple daily routine that ties them together.
- Rewards for drinking waterHow water rewards work in AHEALTH, how much water adults need according to U.S. health agencies and simple ways to make the habit stick.
- Easy rewards app for seniorsWhat makes a health app easy for older adults, what the CDC recommends for people 65 and older and how to set gentle goals that earn small rewards.
- Step counter without a smartwatchHow your iPhone or Android phone counts steps on its own, how accurate it is compared with wearables and how to make sure your walks show up in your total.
- How many steps a day to lose weightWhat research says about daily steps and weight, how to set a step goal that fits you and why walking works best with small changes to what you eat.
- How to get paid to walkHow apps that pay you to walk make money, what you can realistically earn and how to tell a legit app from a waste of time.